Wind & Water Flow into Yoga Nidra

CLASS/WORKSHOP DESCRIPTION

Immerse yourself in a dynamic flow inspired by the water and air elements, designed to engage and open every part of your body. Move with intention, syncing breath to movement as you build toward the peak of your practice, then transition gracefully into a relaxing cooldown. Flow with the fluidity of water, staying deeply connected to your breath throughout the practice. Expect a flow that invigorates your inner strength and nurtures your capacity for growth and renewal. As you build heat and elevate your spirit, you’ll cultivate a profound sense of peace within. The practice concludes with a blissful guided Yoga Nidra—a deeply restorative relaxation technique that calms and resets your nervous system, leaving you feeling fully renewed and ready to embrace the season ahead.