Core Centering with Nathan Henderson

CLASS/WORKSHOP DESCRIPTION

5 week class series with Nathan Henderson Are you feeling stuck? Not sure what comes next or how to move forward? Perhaps chronic pain is limiting your options? Or motivation is difficult? You cannot decide what it is you really want? In our class we will explore what our body can teach us about how to move from stuck to free. We will learn movement practices to release pain and stress as well as stimulate insights into the patterns and beliefs that hold us back. Nathan will share his own journey from chronic back pain and 3 months in bed to learning to walk and unraveling the underlying cause of his pain. With chronic back pain a thing of the past the journey was only beginning. Nathan continues to see significant change in work life balance and stress, business success, parenting insights and particularly growth in his partnership with his wife and business partner Racey. Please contact Nathan with any questions about the class series: nathan@reberrockfarm.com c. 518 573-8713