5 week class series with NATHAN HENDERSON

Are you feeling stuck? Not sure what comes next or how to move forward? Perhaps chronic pain is limiting your options? Or motivation is difficult? You cannot decide what it is you really want? In our class we will explore what our body can teach us about how to move from stuck to free. We will learn movement practices to release pain and stress as well as stimulate insights into the patterns and beliefs that hold us back.

Nathan will share his own journey from chronic back pain and 3 months in bed to learning to walk and unraveling the underlying cause of his pain. With chronic back pain a thing of the past the journey was only beginning. Nathan continues to see significant change in work life balance and stress, business success, parenting insights and particularly growth in his partnership with his wife and business partner Racey.

WITH MICHELLE MARON

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Experience complete relaxation in just a few hours at this weekend workshop of Restorative Yoga - the gentle art of relaxing the body and mind without much physical movement or effort. In the quiet, soothing yoga space each posture is set up with pillows, bolsters, blankets and other props to support you while intentionally breathing and releasing tension in specific areas. As you are gently guided from posture to posture this healing practice allows you to go deeper in each restful pose. You will come away with a sense of quiet calm while also feeling energized - restored.

Prior yoga experience is not required.