WITH MICHELLE MARON

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Wondering how to incorporate a new meditation practice into your life?Join us for an easy way to get started with 6 mornings of Simplicity of Fall Meditation.

Friday September 6th, 13th, 20th October 4,11,18 at 9:00-10:00

$20 drop in or class card 

WITH JOANN ENGELBERTH

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TRE® & Yoga is a simple, gentle and profound practice that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During this TRE® & Yoga workshop, you will learn about the stress response, polyvagal theory and how yoga and TRE can support a healthy nervous system. I will then guide you through a series of exercises and yoga postures designed to elicit the tremor response. TRE is intended to be used as a self-help method that is easily learned, has immediate effects and can be integrated into a simple daily routine to help restore a sense of inner-peace and relaxation. This method is based on Dr. David Berceli’s technique of Tension & Trauma Releasing Exercises® (TRE®). www.traumaprevention.com

WITH MICHAEL FERGOT

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Summer turns into autumn, today will turn into the future, each of us will turn into ourselves naturally.  Life has always been a transformative process.  In yoga we turn to our practice to help fine tune our future.

Within our very DNA the twists and turns of Life encode endless possibility.  It is possible that as a category of postures, twists are among the most refined ways of finding balance, resilience, and perhaps even limitless wonder and joy.  We will explore some of the principles of twists.  Whether you consider yourself a well seasoned practitioner or a newbie beginner, if you are breathing you can refine your relationship to the very essence of Life itself.  Afterall, it is encoded in your DNA.

Yoga for every body!  Yoga for every season of our lives.

WITH MICHELLE MARON

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Experience complete relaxation in just a few hours at this weekend workshop of Restorative Yoga - the gentle art of relaxing the body and mind without much physical movement or effort. In the quiet, soothing yoga space each posture is set up with pillows, bolsters, blankets and other props to support you while intentionally breathing and releasing tension in specific areas. As you are gently guided from posture to posture this healing practice allows you to go deeper in each restful pose. You will come away with a sense of quiet calm while also feeling energized - restored.

Prior yoga experience is not required.